Support Groups 2020 – Karla Smith Behavioral Health

Support Groups


 

We know times are challenging, and the therapy team at Karla Smith Behavioral Health wants to support YOU! Feelings of stress, anxiety and fear or whatever you may be feeling, these feelings are valid. You need not face this crisis alone. That is why we are happy to announce that we will be starting our support groups again virtually only for the O’Fallon area at the moment.

The Karla Smith Behavioral Health (KSBH) support groups offer the opportunity to share openly and learn from other family members and friends who experience similar situations.

A commitment to attend a certain number of meetings is not required. Attend once, twice, every meeting – as you are comfortable. We are here to help. Whether you attend one or multiple meetings, we have accomplished our mission if you have learned, felt supported, and you know that you are not alone. Through our experiences, we have seen how a network of supportive group members can be a helpful aide when coping with suicide grief or mental health problems of your loved one.

 

  • The Suicide Survivor Family Support Group will meet from 7pm – 8:30pm on the 2nd Thursday of every month.

    Our Suicide Survivor Meetings refer to common Grief Emotions to help identify your current feelings about the loss of your loved one. KSBH believes that sharing, discussing, listening, and talking about your loved one helps in coping with your loss.

     

  • The Mental Illness Family Support Group will meet from 7pm – 8:30pm on the 1st Thursday of every month.

    Our Mental Health Support Groups focus on KSBH’s nine strategies for coping with the mental health problems of your loved one. Each meeting begins with introductions and short “check-in,” then we focus on one of the strategies. Cross-talking, sharing, and responding are welcomed and helpful throughout the meeting.

 

Simply click on the button below to be connected through our easy to use Blue Jeans app!

Questions, call 618-624-5771, Ext. 101.

 

KSBH knows that attending a support group for the first time might seem intimidating. No one is forced to speak or share – often people come to listen and understand. We welcome this. Through experience, we have learned that often a collective head-nod from the group members goes a long way towards easing anxiety and knowing you are not alone. We always welcome new members to join our support groups.

KSBH is a non-denominational organization and welcomes any person regardless of religious or non-religious preference. We do however close each KSBH support group meeting with Karla’s version of the Serenity Prayer. A year before she died, Karla added the second verse to the widely-known prayer and prayed it daily. KSBH believes strongly in Karla’s message for hope and peace through this prayer.

We kindly request the consumer (the individual with the mental health problem) does not attend our family support groups. Please contact KSBH and we will help you find a support group for the consumer.